Diet flourish

Diet flourish was created by iron man, Brendan Brazier, professional, and is based on a vegetarian diet for optimal performance and health.

It is a design of its vegetarian for anyone, regardless if you are an athlete or not.

This restrictive factory diet based on improved performance and allow for balanced nutrition?

Allows "dieting flourish" milk gluten, wheat, soybeans, corn, refined sugar, or animal products. Allows specific energy drinks and sports gels, however. Foods that recommended strongly from legumes, vegetables, seeds, and some cereals, fruits, oil, and nuts. Low body fat and increase muscle energy marks tonidikrisi and aginginkrisi slibimbrovi modstringthine sistimlouer klaritiinkrisi mental immune cholistiroldikrisi main kravingsthi meals fight when going vegan and soy-free is to know how to get high quality protein in your diet. It recommends specific bean powders Brendan plus smoothies and homemade energy bars to sneak in an extra full proteins. It can be done, but it is difficult to consume more than 80 grams of protein legume/nuts/seeds in one day.

Only the other concern is sufficient vitamin and mineral intake. If, after this diet, vitamin B12 may be needed, calcium, zinc, iron, maybe.

This diet will likely reduce the cholesterol in your blood because practical diet free of cholesterol, the less likely your body fat percentage, where you will eat less calories. I'm doubtful diet can improve your immune system or sleeping habits much, but all the other claims seem reasonable.

Since this diet was restricted to a certain extent, it will be difficult for the average athlete to follow. It takes more time, effort and money to prepare for such a diet. It can be done, but you need to focus on getting enough calories, protein, and fuel for your life.

The book can be found on Amazon here.

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