5 health benefits of green juice + recipes

Juice can be a great way to increase your intake of nutrients and anitoxidant, in order to improve health, but fruit juices can also contain a large amount of sugar.

However, green juices are a great alternative that generate high nutritional health, promote juices without all the calories.

1. Give your digestive system a rest.

Sometimes our digestive systems struggle with food we eat. Animal proteins, processed foods, bread, pasta and junk food along with a variety of other things, all combine to make life difficult for our digestive systems.

Why is this a problem? Our digestive systems need energy to function, then the harder they have to work, the less energy you and I have to make the most of life. This is because it is common to feel tired after eating a large bowl of pasta, sometimes even needing to take a NAP.

But, how many times you have felt like taking a NAP after the consumption of fruit and vegetables? I never have. Generally, I feel awesome. When you juice your fruit and vegetables, the heavy lifting is done before it gets inside your body. This gives a rest of your digestive system and allows you to use the extra energy to live her life fully.

2. construction and replenish red blood cells.

Green juices are home to a powerful ingredient called chlorophyll, which is a miracle substance, increasing the life. While he has many benefits, the best is probably the fact that it is identical to the hemoglobin (except for the central atom).

Some believe that this similarity means that chlorophyll, when consumed, can be easily converted to hemoglobin, which increases the quality and quantity of red blood cells, boost energy and enhance well-being.

There is evidence that chlorophyll is powerful in the regeneration of our bodies to cellular and molecular level. Purifies the body, fight against infection, healing wounds and assists the detoxification. Along with these, there are many more benefits to chlorophyll. If you want to make the most of them, begin to drink green juice! Cooking chlorophyll breaks.

3. prevent cancer.

Fresh vegetables are loaded with antioxidants, substances that act as microscopic soldiers that prevent damage to cells. Cell damage can lead to genetic mutation resulting in cancer, then the most antioxidants you consume, the stronger its protection against cancer.

One of the easiest ways to consume more antioxidants is with juice, as you can drink five carrots much faster than you eat them.

4. increase your energy.

As I explained above, fruit juices and vegetables turn them into a form easily digested, which means that the energy spent otherwise on digestion can be used to make the most of your day. when I juice regularly, I sleep less and get more done. For me, sumo allows me to be awake more and more.

5. Strengthen your immune system.

To provide your body with massive amounts of important vitamins, minerals and nutrients on a daily basis, your immune system will grow stronger and disease will affect you less and less. In the 21st century, many feel the people who are at the mercy of the disease, if it's something trivial as a winter cold, or something serious like cancer.

However, it doesn't have to be so. Drink green juice and maintaining a healthy lifestyle, a person can minimize the time spent sick in bed.

For you to start enjoying the benefits of green juice, use the following two recipes.

The Alkalyzer

4 carrots
4 stalks of celery
a few handfuls of spinach
2 apples

This is a great recipe juice to start. It's easy to make and tastes great. Wash everything and then mince the apples. Pike ends outside the carrots and juice all together. Blend thoroughly, pour into a glass and enjoy.

The green machine

2 handfuls of spinach
2 handfuls of kale
2 handfuls of watercress
4 handfuls of lettuce
2 apples

This juice works best with single and twin gear juicers because is mainly leafy vegetables. Wash everything then chop the apples into quarters. Juice Lettuce Spinach, kale, watercress and lettuce in the first place, ending with the two apples. After mixing, pour into a glass and drink. If you like it sweeter, add another apple or two.

Have you tried sumo? If so, what was your favorite thing about it?

John writes for Healthy-Juicing.com, where you can learn more about the benefits of juice fantastic and access a wide variety of tasty juice recipes. John is passionate about being healthy and enjoys helping others to experience the incredible benefits of juice.

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