Getting enough iodine in a healthy diet

Get enough iodine in the diet is essential for proper thyroid function, which in turn controls a number of vital bodily processes.

While iodized salt is how many get their daily dose, people on special diets can have to focus on other foods to achieve adequate iodine in their diets.

Iodine is used by the thyroid gland to produce two hormones, thyroxine and triiodothyronine. Because the human body cannot synthesize, getting enough iodine in the diet is essential.

These hormones regulate the metabolism of every cell in the human body, so if your thyroid doesn't work properly the brain fog, fatigue, weight gain, weakness and/or depression may be a sign. Moreover, defects can result from severe and mothers are iodine deficient in iodine deficiency results in a goiter (enlarged thyroid gland).

While the crop is rare in developed nations, mild iodine deficiency may be poorly diagnosed, especially for those on special diets.

While some countries advocate the use of animal feed, fertilizer and iodized salt, other countries do well not slight gaps might be prevalent depending on where you live one person.

In addition, vegetarians and people who eat mostly organic products may need to be extra aware of what they are consuming iodine in order to get the recommended daily iodine 150mcg (women who are pregnant or lactating should have between 220-290mcg every day). Here are some foods rich in iodine. Kelp: 1/4 cup produces 415mcgYogurt: 87mcg * 1 cup producesmilk: 59mcg * 1 cup produceseggs: 24mcg * 1 egg producesstrawberries: 1 cup produces 13mcgShell fish and fish: can vary from about 70mcg to 1000mcg (upperbound for adults is around 900mcg per day)Mozzerela cheese: 1 oz produces 10mcg ** this depends on the animal-consuming food rich in iodine.
Fruits and vegetables grown in iodine-rich soil would also provide iodine, but this can vary greatly between regions.

Those who consume a lot of processed foods, you probably don't have to worry about getting enough iodine. However, for those of us who try to eat healthy may be worth spending some time to assess our daily diet to make sure we are consuming enough. This is particularly important if one of the signs of deficiency are present.

Source: The world's Healthiest Foods

View the original article here