Getting enough iodine in healthy diet

Getting enough iodine in the diet is essential for proper thyroid gland function, which in turn controls the number of key processes of the body.

While the iodine value is how many get their salt in the daily intake, people on a special diet may also have to focus on other food, to get an adequate iodine in their diet.

Thyroid iodine used in the production of two hormones, thyroxine and Triiodothyronine. Because the human body does not synthesize iodine, obtaining sufficient diet is important.

These hormones regulate the metabolism of every cell in the human body, so if your thyroid doesn't work properly, brain fog, fatigue, weight gain, weakness or depression may be a sign. In addition, birth defects might be due to the dams, while iodine deficient and severe iodine deficiency results in goiter (enlarged thyroid gland).

While the goiter is rare in developed countries, iodine small deficiencies can go misdiagnosed, especially for those who are on a special diet.

Although some countries Advocate the use of iodine value of salt, fertilisers and animal feed, other countries or not, so small deficiencies might be prevalent depending in which the person resides.

Also, vegetarians and those who eat mostly organic products should be extra aware of what they take for iodine recommended 150mcg iodine daily (Woman pregnancy or prior should have between 220-290mcg per day). Here are some foods rich in iodine. Kelp: 1/4 cup yields 415mcgyogurt: 1 Cup gives 87mcg *milk: 1 Cup gives 59mcg *eggs: egg 1 gives the 24mcg *strawberries: 1 Cup gives 13mcgShell fish and fish differ by 70mcg to 1000mcg (upperbound safe for adults is around 900mcg on a daily basis)Mozzerela cheese: 1 oz gives 10mcg ** it depends on the animal using iodine-rich feed.
Fruits and vegetables grown in iodine-rich Soil must also provide the iodine, but this can vary greatly between regions.

Those that consume a lot of processed food would probably not have worry about getting enough iodine. However, for those of us trying to eat healthy it may be worth spending some time to evaluate our daily subsistence allowance, to be sure that we're consuming enough. This is particularly important if any symptoms are present.

Source: world's Healthiest Foods

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