To get enough iodine in a healthy diet

To get enough iodine in the diet is necessary for proper thyroid function, which in turn controls a number of vital bodily processes.

While the iodized salt is how many get their daily dose, people on special diets may need to focus on other foods to get adequate iodine in their diet.

Iodine used by the thyroid gland to produce two hormones, thyroxine and Triiodothyronine. Because the human body cannot synthesize iodine, is to get enough dietary essential.

These hormones regulate the metabolism of every cell in the human body, so that if the thyroid is not working properly, the brain fog, fatigue, weight gain, weakness or depression can be a sign. Birth defects can also be caused by mothers who iodine deficient and severe iodine deficiency results in a goiter (enlarged thyroid).

While the goiter is rare in developed nations, little iodine deficiencies misdiagnosed, especially for those on special diets.

While some countries are advocating the use of iodized salt, fertilizer and animal feed, do other countries not so small deficiencies can be widespread depending on whether a person lives.

Vegetarians and those who eat mostly organic products may also need to be extra aware of how much iodine which they consume in order to obtain the recommended 150mcg iodine daily (pregnant or nursing woman is between 220-290mcg-daily). Here are some foods rich in iodine. Kombu: 1/4 cup gives 415mcgyogurt: 1 cup gives 87mcg *milk: 1 cup gives 59mcg *"eggs" means 1 egg provides 24mcg *strawberries: 1 cup gives 13mcgshell and fish: may vary from about 70mcg to 1000mcg (the upper safe limit for adults is around 900mcg per day)Mozzerela cheese: 1 oz gives 10mcg ** this is caused by the animals consume iodine-rich feed.
Fruits and vegetables grown in iodine-rich soil would also deliver iodine, but this can vary greatly between regions.

Those who consume much processed foods probably does not need to worry about, enough iodine. However, for those of us who are trying to eat healthy, it may be worthwhile to spend some time evaluating our daily diet to ensure we are consuming enough. This is particularly important if any of the signs of a shortage occurs.

Source: the world's Healthiest Foods

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