To get enough iodine in a healthy diet

To get enough iodine in the diet is essential for proper thyroid gland function, which in turn controls a number of vital bodily processes.

While the iodized salt is how many get their daily dose, people on special diets may have to focus on other foods to get adequate iodine in their diets.

Iodine used by the thyroid gland to produce two hormones, Thyroxine and triiodothyronine. Since the human body cannot synthesize iodine, is get enough dietary essential.

These hormones regulate the metabolism of every cell in the human body, so if thyroid not functioning properly the brain fog, fatigue, weight loss, weakness and depression can be a character. Birth defects can also be caused by mothers are iodine deficient, and severe iodine deficiency results in a goiter (enlarged thyroid gland).

While the goiter is uncommon in developed nations, could little iodine deficiencies go misdiagnosed, especially for those on special diets.

While some countries are in favour of the use of iodized salt, fertilizer and animal feed, do other countries not so small shortfalls could prevail, depending on where a person lives.

Vegetarians and those who eat mostly organic products may also need to be extra aware of how much iodine, they eat in order to get the recommended 150mcg iodine daily (pregnant or nursing woman should be between 220-290mcg per day). Here are some foods rich in iodine. Tang: 1/4 cup yields 415mcgyogurt: 1 cup yields 87mcg *milk: 1 cup yields 59mcg *eggs: 1 eggs yields 24mcg *strawberries: 1 cup yields 13mcgShell and fish: may vary from about 70mcg to 1000mcg (the upper safe limit for adults is around 900mcg per day)Mozzerela cheese: 1 oz yields 10mcg * * this will depend on the animal to consume iodine-rich feed.
Fruits and vegetables grown in iodine-rich soil would also supply of iodine, but this can vary widely among regions.

Those who consume a lot of processed food probably does not need to worry about getting enough iodine. But for those of us who are trying to eat healthily, it may be worth spending time evaluating our daily diet to ensure that we consume enough. This is particularly important if any of the signs at the shortcoming is present.

Source: the world's Healthiest Foods

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