There are three qualities that make a great meal and food is only one of them.
A tasty dish is, of course, but let us not forget the importance of good company and a nice wine. Some scientific research shows that wine is not only a key to a good meal, but is also good for us.
This means that the next time we sit down and eat with a glass of Cabernet Sauvignon, we both improves our health and well-being?
The idea that wine is good for our health has existed for a long time, but scientific basis in the 1990s. It was Sunday, November 17, 1991 to the French medical researcher from the University of Bordeaux, Serge Renaud, announced the popular American television news program, 60 minutes, as his compatriots for love to drink wine accounted for their low number of deaths from heart disease. During the subsequent four weeks shot wine sales in the Americas by 44%. Wine was now a health tonic.
Health benefits of wine is a bit more complicated than Dr. Renaud was originally established. Firstly, it is important to remember that alcohol can have some very serious negative effects on health and society. When consumed in excess, wine and other alcoholic beverages, can weaken the immune system, increases the risk of certain cancers and damage the liver and brain. Wine (especially red wine), however, is believed to have beneficial properties.
Serge Renaud original research pointed out that heart disease usually is associated with a high intake of saturated fats in most countries. The situation appears to be reversed in France where deaths from heart disease is much lower than many similarly developed countries, as the United Kingdom, despite the French eat lots of cheese, pate "and pudding. Dr. Reynaud called this bizarre situation "French paradox". His initial research indicated that the alcohol has worked with the obstruction and haemostatic mechanism, so wine kept the blood circulates properly.
Then Renauds landmark piece of research, there has been an enormous amount of research into health benefits of wine. Sometimes it can feel as if a new study is released every few weeks, alternately says wine or alcohol is a life-giving panacea or a deeply dangerous substance. The truth is probably somewhere in the Middle-wine drunk in moderation can be part of a healthy diet. So do we really need not feel guilty about picking up a delicious, fruity with a bottle of Merlot next time we go to marks and Spencer. But what is it about wine contributes to its health giving properties?
Health benefits of wine are thought to largely be in antioxidants. Today, we seem to all be antioxidant mad. The benefits are that won praise in newspapers, television and food packaging, but what are these mysterious little fellas? Very short, antioxidants are substances that protect our cells from the effects of free radicals. Free radicals has nothing to do with anarchism, but are molecules which are harmful to our bodies. Antioxidants found in fresh fruit and vegetables and some meat and fish. Foods with higher than normal concentrations of antioxidants are known as "super foods". In conclusion, the antioxidants is good for you, and they exist in the wine.
The antioxidants found in wines from grapes as they are made from. Type of antioxidants in grapes and wine are polyphenol antioxidants, which are also found in green tea and cocoa, among others. The most important of the antioxidants found in wines is resveratrol, which is concentrated in the skins of grape must. This means that red wine, which gets its color and taste from the grape skins, have more resveratrol than white wine. So, red wine is thought to be particularly health provides.
One of the most important advantages of the antioxidants found in wines is their cancer preventing properties. A study published in The International Journal of Cancer in 2004 found that drinking a glass or two of red wine a day maybe half the rate of prostate cancer. This may well have something to do with resveratrol in wine, a later study suggests. In 2008, researchers at the University of Rochester Medical Center that cancer in pancreatic cancer cells were killed after having been pre-treated with both resveratrol and irradiation.
Returning to cardiovascular disease (CVD), Serge Renaud colleague Dr. Michel de Lorgeril is found in a study published in 2002 to moderate red wine drinking reduces the risk of a second heart attack. This can also be linked to the existence of a group of chemicals in red wine called saponins. Found in the skins of grapes and olive oil and soybean saponins, blocking absorption of cholesterol.
The presence of saporins in red wine was found by Andrew Waterhouse, Professor of Enology (wines chemistry) at the University of California, Davis, found that the amount of chemical ranged from grapes. Among the red wines tested by the team at Davis, Red Zinfandel was found to contain the highest levels of saporins, Syrah second highest. Since Pinot noir and Cabernet Sauvignon, which had around the same amount. White wines were much less saporin.
Despite these seemingly beneficial chemicals in red wine, have questions been raised with the French Paradox. The bread of the French way of life has been questioned (they are certainly not the healthy and heart diseases during-rapporterats or will rise as they are eating more truly unhealthy food, especially containing transfats) and attention has been focused on other factors which may constitute the bread French (they currently eat less transfats and get more sunlight which increases the vitamin d and is good for the blood vessels).
As with any science, there are some disagreements, but it seems to be good reason to believe that drinking red wine in moderation is good for you and your well-being. There is nothing quite like sitting around laughing with friends over a good meal and a glass of good wine. It is so good for the soul.
It is good for wine lovers among us, so let us toast to the good news. Just make sure that it is only a single glass (or two on special occasions), but then neither are aways another glass to look forward to tomorrow.
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