Getting enough iodine in a healthy diet

Getting enough iodine in the diet is necessary for proper thyroid function, which in turn controls a number of vital bodily processes.

While salt is also get their daily dose, people with diets that you may need to focus on other foods to get sufficient iodine in their diet.

Iodine used by the thyroid gland to produce both hormones, thyroxine and triiodothyronine. Since the human body cannot synthesize get enough iodine in the diet, it is necessary.

These hormones regulate the metabolism of every cell in the human body, so if it doesn't work correctly, the thyroid and brain fog, fatigue, weight, weakness and depression can be a symbol. Also, the birth may occur by iodine iodine deficient dams and critical shortage results in goiter (enlarged thyroid).

While developed Nations goiter is uncommon, slight iodine deficiencies could go misdiagnosed, especially for those on diets.

While some countries also support the use of salt, fertilisers and feed other countries do not so slight defects could be widespread depending on where a person is staying.

Also, those who eat mostly vegetarian and organic products may be more aware of how much iodine consumed in order to get the recommended daily iodine 150mcg (pregnant or nursing woman should be between 220-290mcg daily). Here are some foods rich in iodine. : Kelp 1/4 Cup yields 415mcgyogurt: 1 Cup 87mcg * yieldsmilk: 1 Cup 59mcg * yields: egg egg 1 yields 24mcg *strawberries: Cup odds 13mcgshell fish and fish: may differ from those on the 70mcg in 1000mcg (the safe upper limit for adults is daily around the 900mcg.)Mozzerela cheese: 1 oz yields 10mcg ** this depends on the animal consumed the iodine-rich feed.
Fruits and vegetables grown in iodine-rich soil would also provide iodine, but this can vary greatly between regions.

Those who consume too much processed food probably does not need to worry about getting enough iodine. However, for those of us who are trying to eat healthy it may be worth spending some time evaluating our daily diet to make sure that we consume enough. This is particularly important if any deficiency symptoms are present.

Source: world's Healthiest Foods

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