Get enough iodine in healthy eating

For proper thyroid gland function, which in turn controls a number of essential bodily processes it is important to get enough iodine in the diet.

Although the iodized salt as getting their daily dose, the people on special diets may focus on other products to obtain adequate iodine in their diet.

Iodine is used by the thyroid gland to produce two hormone, thyroxine and Triiodothyronine. Because the human body cannot synthesize iodine, obtaining enough in the diet is important.

These hormones regulate the metabolism of every cell in the human body, so if the thyroid gland is not functioning properly the brain fog, fatigue, weight gain, weakness and/or depression may be a sign. In addition to congenital defects may result from their mothers, as iodine deficient and severe iodine deficiency results in goiter (enlarged thyroid gland).

Although goiter is rare in developed countries, a slight iodine could be misdiagnosed, especially for those on special diets.

While some countries advocate the use of iodized salt, fertilizer and animal feed, the other countries that are not minor shortcomings can be extended depending on where an individual lives.

In addition, vegetarians and those who eat mostly organic products may require further realizes how much iodine they are consuming the recommended 150mcg iodine daily (pregnant or lactating women should be between 220-290mcg). Here are some foods, rich in iodine. Kelp: 1/4 cup gives 415mcgyogurt: gives 87mcg * 1 glass ofmilk: gives 59mcg * 1 glass ofeggs: 24mcg * 1 egg givesStrawberry: 1 Cup gives 13mcgfish and fish: may vary from about 70mcg to 1000mcg (safe upper limit for adults is around 900mcg per day)Mozzerela cheese: 1 oz gives 10mcg ** this is iodine-rich animal feed.
Fruit and vegetables grown in iodine-rich soil would also supply of iodine, but it can vary between regions.

Those who consume large quantities of foodstuffs probably won't have to worry about getting enough iodine. However, for those of us who are trying to eat healthy, it may be worth to spend some time evaluating our daily diet, make sure that we use. This is particularly important if any signs of malnutrition are present.

Source: the world of healthy food

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