You are awake late at night watching TV if you have the sudden urge to get something to eat. You need to ignore or give?
Many of us have learned that late-night snacking equals weight gain. And it usually does: you're more likely to pack on pounds if you late-night snacking a habit.
But it's not really the timing which weight loss leads-it is the types of food. Whether it's a bit of ice cream or some chips, add up the calories.
Thankfully, there are simple ways to late-night snacking under control. Follow these six tips to ward off those late night cravings.
Pretty simple, huh? This should be your first line of defense because the water is naturally calorie-free. Many times, is that feeling of hunger that we have just ol' thirst, although it may not seem like it at first. A glass of water and wait a few minutes. The chances are that your "hunger pang" will disappear. If this is not the case, it's time for plan B ...
When late-night cravings strike, it is usually for something sweet. Instead of achieving that tub of Haagen-Dazs, reach for some fruit instead. You get the sugar solution that you want to without all the extra calories and fat that inflict damage to your diet can. To try some good fruits are berries, bananas, mangoes and peaches-all of which are filled with heart-healthy antioxidants.
A common cause of snacking's night is not eating enough during the day. If you're used to eating only three big meals per day, you can consider that large parts in smaller, more frequent meals demolition. That way, you remain satisfied and will not feel the need to snack of the day or night.
Do you really need to be up to 1 or 2 in the morning watching television? Probably not. With the technology nowadays, you can turn off the tube and catch up on your shows at your convenience. And see how a majority of Americans are not getting enough sleep, it wouldn't hurt to knock out a little earlier than usual. Strive for 7-9 hours of sleep whenever possible.
Alcohol has double damage on your body. Not only is it filled with empty calories, but it also stimulates your appetite. And with your judgment impaired, you are more likely to enjoy on some unhealthy fare. If you plan on drinking, limit your intake and stay far away from food. Your stomach will thank you.
If you usually in the morning practice, things switch up and press the gym at night. You will keep your mind from food and burn calories while you're at it. After a powerful training, it is unlikely that you will want to eat anything; You will more than likely knock-out quickly (see # 4). Ultimately, it's a win-win situation.
Written by Geoffrey Anderson Jr., the editor of MenScience Magazine, a men's skin care blog. He written about nutrition, fitness and health for the past four years, including a 2-year stint with industry giant eDiets.com. He is based in Miami, Florida.
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